FITNESS CLASSES

We will be adding more Fitness Classes soon.  Our goal is to provide you with the best available instructors/classes.  We are working to provide you with a variety of classes.  Check back on a regular basis to check out new classes being offered. 

 
 
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Total Body Fitness   

TUESDAY:   7:00 pm

Duration: 45 Minutes   

$25 per Month (4 classes per month)       - OR -                          $7.00 per class drop in rate for Members                                  $9.00 per class drop in rate for Non-Members

INSTRUCTOR: Amanda Burns

This class will offer Cardio interval training that can be done as low impact or high impact, using your own body weight. Interval training is a series of short periods of work followed by a brief period of rest. This class is a total body workout. We will use cardio training to improve stamina and build strength all while burning calories. This class includes cardio exercise, core training and stretching for a complete workout.  A Yoga Mat is needed for this class.  We will have a few available to use on a first come, first serve basis.  However you are encouraged to bring your own.

 
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POUND®

WEDNESDAY: 7:00 PM  -OR-  SATURDAY: 10:00 AM

Duration: 45 Minutes   

$25 per Month (4 classes per month)       - OR -                          $7.00 per class drop in rate for Members                                  $9.00 per class drop in rate for Non-Members

POUND® is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums.

Unleash your inner Rockstar and come #MAKENOISE at an upcoming class with POUND® Instructor Amanda.

A Yoga mat is required for this class.  We do have a few on hand to use that are available on a first come, first serve basis.  Drumsticks are available for use, however if you have your own pair of workout/fitness drumsticks, you are more than welcome to bring them with you.

 
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NEW FITNESS CLASS COMING SOON!

 

 

***A LIABILITY WAIVER IS REQUIRED TO BE SIGNED BY THE START OF THE FIRST CLASS.***