FITNESS CLASSES

Our goal is to provide you with the best available instructors/classes.  We are working to provide you with a variety of classes.  Check back on a regular basis to check out new classes being offered.  Our Fitness Class schedule can be found by looking at our “Class Calendar” in the drop down menu at the top, right of this page.


CURRENT FITNESS CLASS PRICING:

pER mONTH: $25 A MONTH per class (choose one class to sign up for and pay only $25 per month to get 4 classes-1 per week on the same scheduled night.)

DROP IN RATES: $7 PER CLASS DROP IN FOR MEMBERS/$9 PER CLASS DROP IN FOR NON-MEMBERS.

PUNCH CARDS:

BASIC PUNCH CARD: $35 for 6 VISITS/ $60 FOR 12 VISITS. this card can be used towards any fitness class currently offered.

YOUTH PUNCH CARD: $25 FOR 6 VISITS FOR AGES 9-17 YEARS OLD. this card can be used towards any fitness class currently offered.

SENIOR PUNCH CARD: $25 FOR 6 VISITS FOR AGES 55+. this card can be used towards any fitness class currently offered.

**all punch cards are valid for 1 year from the date of purchase, unless stated otherwise .**

 
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Total Body Fitness   

Duration: 45 Minutes   

$25 per Month (4 classes per month)       - OR -                          $7.00 per class drop in rate for Members                                  $9.00 per class drop in rate for Non-Members

INSTRUCTOR: Amanda Burns

This class will offer Cardio interval training that can be done as low impact or high impact, using your own body weight. Interval training is a series of short periods of work followed by a brief period of rest. This class is a total body workout. We will use cardio training to improve stamina and build strength all while burning calories. This class includes cardio exercise, core training and stretching for a complete workout.  A Yoga Mat is needed for this class.  We will have a few available to use on a first come, first serve basis.  However you are encouraged to bring your own.

 
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POUND®

Duration: 45 Minutes   

$25 per Month (4 classes per month)       - OR -                          $7.00 per class drop in rate for Members                                  $9.00 per class drop in rate for Non-Members

INSTRUCTOR: Amanda Burns

POUND® is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums.

Unleash your inner Rockstar and come #MAKENOISE at an upcoming class with POUND® Instructor Amanda.

A Yoga mat is required for this class.  We do have a few on hand to use that are available on a first come, first serve basis.  Drumsticks are available for use, however if you have your own pair of workout/fitness drumsticks, you are more than welcome to bring them with you.

 
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TABATA-MODIFIED (*NEW*)

Duration: 45 Minutes  

$25 per Month (4 classes per month)      - OR -
$7.00 per class drop in rate for Members
$9.00 per class drop in rate for Non-Members 

Instructor: Beth Coulson

TABATA-Modified is a workout that alternates between high and low intensity efforts of exercise. The total period of alternating workouts is 30 minutes followed by stretching at the end of each session to help with flexibility.   This class is geared towards our Senior clients and for those that are just starting out with exercising or those that simply need modifications during the workout period, as it is modified at ALL levels and is a workout to help keep and or build stamina and endurance.  A Yoga mat is required for this class.  We do have a few on hand to use that are available on a first come, first serve basis. 

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TABATA HIIT (*NEW*)

Duration: 45 Minutes  

$25 per Month (4 classes per month)      - OR -
$7.00 per class drop in rate for Members
$9.00 per class drop in rate for Non-Members

Instructor: Beth Coulson

TABATA HIIT involves short bursts of intense activity along with lower-intensity exercise periods.  You will workout hard for 30 seconds, then even harder for 20 seconds followed by the hardest 10 seconds you can give. This class will help to improve your endurance and speed and increase stamina.  The class ends with a stretching period which helps with flexibility.  A Yoga mat is required for this class.  We do have a few on hand to use that are available on a first come, first serve basis. 

 

***A LIABILITY WAIVER IS REQUIRED TO BE SIGNED BY THE START OF THE FIRST CLASS.***