Back to All Events

TOTAL BODY FITNESS

  • OFF SEASON SPORTS ACADEMY 222 N ENSLEY ST HOWARD CITY, MI 49329 UNITED STATES (map)

Total Body FITNESS    Instructor: Amanda Burns

$25 per Month       - OR -         

$7.00 per class drop in rate for Members                                            $9.00 per class drop in rate for Non-Members                                                      

This class will offer Cardio interval training that can be done as low impact or high impact, using your own body weight. Interval training is a series of short periods of work followed by a brief period of rest. This class is a total body workout. We will use cardio training to improve stamina and build strength all while burning calories. This class includes cardio exercise, core training and stretching for a complete workout. A yoga mat is needed for this class.  We do have a few available to use on a first come, first serve basis.  If you plan on wearing Tennis Shoes during the workout, you will need to bring a clean pair with you.  Please do not wear them to the facility.

Total Body (1).png
Earlier Event: November 3
Open Gym-ALL Ages! (SATURDAY'S)
Later Event: November 7
Toddler Time/Open Gym