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TOTAL BODY FITNESS

  • OFF SEASON SPORTS ACADEMY 222 N ENSLEY ST HOWARD CITY, MI 49329 UNITED STATES (map)

TOTAL BODY FITNESS    

Instructor: Amanda Burns                                           

This class will offer Cardio interval training that can be done as low impact or high impact, using your own body weight. Interval training is a series of short periods of work followed by a brief period of rest. This class is a total body workout. We will use cardio training to improve stamina and build strength all while burning calories. This class includes cardio exercise, core training and stretching for a complete workout. A Yoga Mat is needed for this class. We do have some available to use on a first come, first serve basis. However you are encouraged to bring your own.

This class allows drop-ins or the option to register for the whole month. We also offer Fitness Punch Cards.

$25 per month -OR-

Drop in Rate is: $7 for Members or $9 for Non-Members -OR-

Fitness Punch Cards:
$35-Basic Punch Card-for 6 visits.
$60-Basic Punch Card-for 12 visits.
$25-Senior Punch Card-Ages 55+, for 6 visits.
$25-Youth Punch Card-Ages 9-17 years old, for 6 visits.

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Earlier Event: April 23
Strength & Stamina for Beginners
Later Event: April 24
Toddler Time/Open Gym