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This class will offer Cardio interval training that can be done as low impact or high impact, using your own body weight. Interval training is a series of short periods of work followed by a brief period of rest. This class is a total body workout. We will use cardio training to improve stamina and build strength all while burning calories. This class includes cardio exercise, core training and stretching for a complete workout. A Yoga Mat is needed for this class. We do have some available to use on a first come, first serve basis. However you are encouraged to bring your own.