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YOGA FLOW & UNWIND ***NEW FITNESS CLASS***

  • OFF SEASON SPORTS ACADEMY 222 N. ENSLEY ST. HOWARD CITY, MI 49329 UNITED STATES (map)
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Yoga Flow & Unwind

DURATION: 45 MINUTES   

INSTRUCTOR: RACHEL CROWTHER

Interested in yoga, but not sure where to start? All levels welcome in this Vinyasa focused yoga class. We will explore basic yoga postures and breathing techniques. Students will experience the basics along with proper body alignment and technique. This beginner friendly flow compliments any type of workout routine. We will practice deep breathing, mindfulness and listening to our bodies. This class is designed for all fitness levels and body types.
A Yoga mat is required for this class.  We do have a few on hand to use that are available on a first come, first serve basis.

This class allows drop-ins or the option to register for the whole month. We also offer Fitness Punch Cards.

$25 per month -OR-

Drop in Rate is: $7 for Members or $9 for Non-Members -OR-

Fitness Punch Cards:
$35-Basic Punch Card-for 6 visits.
$60-Basic Punch Card-for 12 visits.
$25-Senior Punch Card-Ages 55+, for 6 visits.
$25-Youth Punch Card-Ages 9-17 years old, for 6 visits.

Earlier Event: September 21
Open Gym-ALL Ages! (SATURDAY'S)
Later Event: September 25
Toddler Time/Open Gym