Yoga Flow & Unwind
DURATION: 45 MINUTES
INSTRUCTOR: RACHEL CROWTHER
Interested in yoga, but not sure where to start? All levels welcome in this Vinyasa focused yoga class. We will explore basic yoga postures and breathing techniques. Students will experience the basics along with proper body alignment and technique. This beginner friendly flow compliments any type of workout routine. We will practice deep breathing, mindfulness and listening to our bodies. This class is designed for all fitness levels and body types.
A Yoga mat is required for this class. We do have a few on hand to use that are available on a first come, first serve basis.
This class allows drop-ins or the option to register for the whole month. We also offer Fitness Punch Cards.
$25 per month -OR-
Drop in Rate is: $7 for Members or $9 for Non-Members -OR-
Fitness Punch Cards:
$35-Basic Punch Card-for 6 visits.
$60-Basic Punch Card-for 12 visits.
$25-Senior Punch Card-Ages 55+, for 6 visits.
$25-Youth Punch Card-Ages 9-17 years old, for 6 visits.