FITNESS CLASSES
Our goal is to provide you with the best available instructors/classes. We are working to provide you with a variety of classes. Check back on a regular basis to check out new classes being offered. Our Fitness Class schedule can be found by looking at our “Class Calendar” in the drop down menu at the top, right of this page OR by checking out our “ New Events” page.
CURRENT FITNESS CLASS PRICING:
DROP IN RATES: $7 PER CLASS DROP IN FOR MEMBERS . $9 PER CLASS DROP IN FOR NON-MEMBERS.
PUNCH CARDS:
BASIC PUNCH CARD: $35 for 6 VISITS/ $60 FOR 12 VISITS. this card can be used towards any fitness class currently offered.
YOUTH/COLLEGE PUNCH CARD: $25 FOR 6 VISITS FOR AGES 9-17 YEARS OLD & COLLEGE STUDENTS. this card can be used towards any fitness class currently offered.
SENIOR/VETERAN PUNCH CARD: $25 FOR 6 VISITS FOR AGES 55+ & VETERANS. this card can be used towards any fitness class currently offered.
**all punch cards are valid for 1 year from the date of purchase, unless stated otherwise .**
GROUP FITNESS CLASSES ARE INCLUDED WITH A PAID MONTHLY MEMBERSHIP.
TOTAL BODY BURN
Duration: 45 Minutes
INSTRUCTOR: SETH WALKER
Strengthen and tone your whole body in this challenging-but-fun fitness class. Complete with a warm up and cool down, strengthening exercises and cardio, this class is beginner-friendly with modifications for most exercises.
LIFT & SWEAT
Duration: 45 Minutes
INSTRUCTOR: AMY GRABINSKI
Those who sweat together, stay together! Isn’t that what they say? This HIGH INTENSITY class is for anyone that loves the grind in a group setting. Metcon, (short for metabolic conditioning) will exert your cardiovascular system and get your heart rate up. Not only will you burn a ton of calories in this class, but you will rev up your metabolism to continue burning fat for hours after you workout.
The strength cycle base will incorporate weight lifting in cycles but also body weight and strict dumbbell/machine movements.
PLEASE NOTE: This is a High Intensity workout, however it can be modified based on your fitness level!